Whiten Teeth Natural

It’s easy to notice people who always show a smile. You would know if they have a jolly personality through the smile on their face. But, that smile could fade when a person has yellow or darkened teeth. Teeth become yellowish when a person becomes older.

Don’t worry! There are different strategies you can do to lessen teeth staining. You can even reverse the effect by using teeth-whitening products. Customers can buy teen whitening items at shops or in online stores.

But, have you thought of natural remedies to whiten your teeth? You remove teeth stains effectively and protect your tooth enamel.

Reasons Why Teeth Turn Yellow?

White teeth turn yellow due to foods or beverages such as soda, coffee, or black tea. Cigarette smoking also causes yellowish teeth. Aside from these, yellowish teeth are caused by two main reasons, such as the following:

  • Stains

Foods and beverages such as coffee cause stains to your teeth. The enamel wears down due to some foods that cause stains. Thus, yellow teeth would increase. Tobacco products also add to the stains in your teeth. Also, other types of antibiotics make your teeth yellow or darkened.

  • Enamel Thinning

The outer layer of your teeth consists of enamel that protects the deep layer of your tooth. Under the enamel, there’s a tissue layer that’s called dentin. Once the enamel wears away, your teeth would become yellowish or get darker.

Besides these reasons, acidic foods, aging, and gum disease could wear down enamel.  But, you can use baking soda to whiten your teeth.

Healthy Perfect Smile, Teeth Whitening.

Effective Ways to Whiten Your Teeth Naturally

You could see and buy different teeth whitening products online, but not all of these are effective. There are risks if you buy the wrong home kits. So, why not whiten your teeth naturally?

Here are the following strategies that might help you whiten your teeth:

Embrace Dietary Changes

If you usually drink wine or tea, it’s best to avoid these beverages now. Tannins that are found in some foods and beverages such as tea could stain your teeth.

Do you like sodas and coffee? It’s time to avoid these beverages because it adds a stain to your teeth.  Acidic foods can turn your teeth yellow because it wears down enamel. If you care for the color of teeth, you also need to cut citrus or soda consumption.

Don’t forget to brush or floss your teeth regularly so that you prevent yellow teeth. Your dentist might recommend that you brush your teeth after 30 minutes. Since acids weaken the enamel, brushing your teeth too soon cause damage to the teeth.

Also, you should quit smoking so that you wouldn’t suffer any oral health issues. Tobacco products such as cigarettes could result in nicotine stains. It can also cause gum disease and tooth decay, so it’s best to cut your cigarette habit.

Teeth Whitening with Fruit

Papain and bromelain that are found in pineapples and papayas help whiten teeth.  Based on a 2012 study, solutions that contain these enzymes could whiten your teeth. But, researches state that further studies need to be conducted to prove if these enzymes are effective or not.

Brushing Your Teeth With Baking Soda

One effective way of whitening your teeth is using baking soda.  A study in 2017 shows that baking soda is safe to use for your teeth. Baking soda effectively removes the stains on your teeth’s surface. Also, baking soda aids to remove bacteria and prevent tooth decay.

Use Hydrogen Peroxide for Teeth Whitening

Have you tried to use hydrogen peroxide to whiten your teeth? If not, you should try using it to remove stains from teeth.  

How would you use hydrogen peroxide to remove teeth stains?

It’s simple. First, you mix hydrogen peroxide with baking soda for 1 to 2 minutes 2x a day each week. But, you should only do this occasionally because hydrogen peroxide increases tooth sensitivity.   If you have sensitive teeth, it’s best not to use hydrogen peroxide for long term use.

Maintain Your Oral Hygiene

Your dentist would advise you to maintain your oral hygiene to prevent tooth yellowing. You can do the regular brushing and flossing after meals. The enamel is protected when you brush or floss your teeth regularly.  You also get rid of gum decay and stains if you continue to do oral hygiene.

You follow the following to maintain excellent oral hygiene:

  • You brush your teeth every day. You should make sure that you clean your gums and back of your teeth.
  • Some people don’t use fluoride, but dentists say that fluoride has good benefits for your teeth. Fluoride can also fight and prevent possible tooth decay, so you use fluoride toothpaste now!
  • Don’t forget to floss regularly between your teeth to remove plaque and additional stains

Natural Teeth Whitening Methods that Don’t Work

Have you tried other teeth whitening strategies but you’re not sure if it’s effective? Well, here are a few examples of teeth whitening strategies that could harm your teeth.

  • Oranges
  • Lemons
  • Apple cider vinegar
  • Activated vinegar

If you like to maintain your white teeth, you need to follow good oral hygiene. Regular dental checkups can help you whiten your teeth. The dentist would advise you to do teeth whitening treatment to prevent yellow teeth and tooth decay. You can also do the above mentioned natural remedies to ensure you have white teeth. Come now and whiten your teeth the natural way with these effective strategies!